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Pelvic Girdle Pain

One of the most common things pregnancy clients come to me for is Pelvic Girdle Pain or PGP (formerly known as SPD). This is pain that occurs in any of the joints of the pelvis and can be caused by a number of things. Hormones, posture and change in walking pattern as your bump grows, core muscles weakening along with pelvic floor and therefore reduced pelvic stability. Unfortunately 1:5 women experience this during pregnancy. I wish there was a one size fits all approach but